My approach to coaching:
In somatic awareness coaching sessions, I help you bring awareness to the inner experience of your body, mind and emotions.
You’ll learn ways to move out of stuckness and turn toward what you really want. We recognize shift patterns and mindsets that are no longer helpful and create new pathways for focus and aliveness.
Sessions begin with centering to help us get anchored in present moment awareness so we can see what you’d like to explore. We use breath, movement, and awareness to support you in gaining insight into your patterns.
Our time together will leave you feeling empowered and help you face and acknowledge the unconscious commitments that are organizing your current reality, and then choose conscious commitments that reflect what you really want to create in your life.
At the end of a 60-minute session, you’ll generate measurable action steps you can take to move toward what you want and to generate more vitality and connection in your life.
I’ve been supporting individuals in their personal growth and transformation for 15 years, with 10 of those as a coach certified by the Hendricks Institute. I am also faculty for the Billions Institute and the Foundation for Conscious Living’s Restoring Resourcefulness Program, as well as a NAMA-certified Ayurvedic Health Counselor, a Certified Vishoka Meditation Teacher, and a yoga and meditation teacher trainer.
I wrote the book A Joyful Pause: 52 Ways to Love Life to help people fill their lives with more connection and bring more of their whole self forward every day.
As a consultant and facilitator, I have trained hundreds of people for organizations that include Subaru of America, NBME, Fairmount Park Conservancy, Mural Arts Foundation, the Barnes Foundation, and more.
I am the founder of Joyful Pause and the host of the Joyful Pause Podcast.